Why A Daily Gratitude Practice Will Make You Both Happier & Healthier

Gratitude, like mindfulness, is one of those concepts that’s getting a lot of attention these days. Still, very few of us understand what it means to consciously practice gratitude, and even fewer grasp how to leverage its power. Fortunately, starting a daily gratitude practice is one of the most impactful actions you can take in improving the quality of your life. Before getting into the specifics, though, let’s look at ...

Read More